Durian is very popular in Asian, it very delicious fruit and best selling. Some people can not eat it because they said that durian very bad smell and look like something bad.
The health benefits of durian:
Dietary Fiber 15%
Vitamin C 33%
Vitamin B6 16%
Helps to rduce constipation, bloating, flatulence and indigestion
Provides relief from insomnia and helps to keep bones healthy and prevents osteoporosis. Aids in maintaining optimal blood pressure and cardiovascular health. Reduces risk of infertility in men and women and helps to prevent cancer and anemia.
delays premature aging and appearance of symptoms such as age spots and macular degeneration.