Benefits of Chilies | News

Benefits of Chilies

Chill is the kinds of vegetables, it very spicy that some people can not eat it. When we eat chili with foods, it make more and more delicious.

There are many kinds of chili that have vitamin to make good health. Chili contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium. If you can not eat chili, so please try to eat little bit that make you not strong spicy..
So now i would like to show you some kinds of chili.
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Please visit video below:

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