Green Vegetable, there are many benefit for health. Potassium in vegetable may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease. The leafy vegetables for weight management as they are typically low calories in body. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of Phytochemicals, such as Lutein, beta-Cryptoxanthin, Zeaxanthin, and beta-carotene. One study showed that an increment of one daily serving of green leafy vegetables, lowered the risk of cardiovascular disease by 11 percent. In the Adventist health study, the frequent consumption of green salads. Hear are some food that making from green vegetable that make us good health. Please visit.
Please visit video belwo: