Benefit of Fruit. | News

Benefit of Fruit.

Fruit is very popular in the world, it has lots of kinds of the fruit. Some fruit sweet, sour and bitter, it was use for eat and decoration on food. Fruit can be use to make liquor and also other fruit can make wine. In the fruit has many vitamins. it has lots of benefits for you skin and body.

1. Grapefruit Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid).

2. Grapes

One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber.

Minerals:

Potassium – 288 mg
Phosphorus – 30 mg
Magnesium – 11 mg
Calcium – 15 mg
Sodium – 3 mg
Iron – 0.54 mg
Selenium 0.2 mcg
Manganese – 0.107 mg
Copper – 0.192 mg
Zinc – 0.11 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A – 100 IU
Vitamin B1 (thiamine) – 0.104 mg
Vitamin B2 (riboflavin) – 0.106 mg
Niacin – 0.284 mg
Folate – 3 mcg
Pantothenic Acid – 0.076 mg
Vitamin B6 – 0.13 mg
Vitamin C – 16.3 mg
Vitamin E – 0.29 mg
Vitamin K – 22 mcg
Contains some other vitamins in small amounts.


3. Kiwi Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid).

4. Guava
Minerals:
Potassium – 688 mg
Phosphorus – 66 mg
Magnesium – 36 mg
Calcium – 30 mg
Sodium – 3 mg
Iron – 0.43 mg
Selenium 1 mcg
Manganese – 0.247 mg
Copper – 0.38 mg
Zinc – 0.38 mg
Also contains small amounts of other minerals.

Vitamins:
Vitamin A – 1030 IU
Vitamin B1 (thiamine) – 0.111 mg
Vitamin B2 (riboflavin) – 0.066 mg
Niacin – 1.789 mg
Folate – 81 mcg
Pantothenic Acid – 0.744 mg
Vitamin B6 – 0.181 mg
Vitamin C – 376.7 mg
Vitamin E – 1.2 mg
Vitamin K – 4.3 mcg
Contains some other vitamins in small amounts.

5. Strawberry
One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber.

Minerals:
Potassium – 220 mg
Phosphorus – 35 mg
Magnesium – 19 mg
Calcium – 23 mg
Sodium – 1 mg
Iron – 0.59 mg
Selenium 0.6 mcg
Manganese – 0.556 mg
Copper – 0.069 mg
Zinc – 0.2 mg
Also contains small amounts of other minerals.

Vitamins:
Vitamin A – 17 IU
Vitamin B1 (thiamine) – 0.035 mg
Vitamin B2 (riboflavin) – 0.032 mg
Niacin – 0.556 mg
Folate – 35 mcg
Pantothenic Acid – 0.18 mg
Vitamin B6 – 0.068 mg
Vitamin C – 84.7 mg
Vitamin E – 0.42 mg
Vitamin K – 3.2 mcg
Contains some other vitamins in small amounts.

other fruit that have more vitamins.

 

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