Seafood is very popular foods around the world, and also there are many people like eating sea food to much because seafood is very yummy foods that the chef or housewife can take it to cook many food recipe and good taste.
Seafood at some country is very expensive because it’s difficult to find at the sea. do you know? after they cook seafood they can take it to decorate with many style that look so beautiful and yummy yummy foods. seafood is very useful for your health because seafood is nutrient rich and it serves as a good source of protein, it has minerals, especially it rich in omega-3 fatty acids and in the reduction of common diseases.
seafood is known for being a natural source of vitamins such as B-complex vitamins, vitamin D and vitamin B. B-complex vitamins (vitamins such as B1, B3, biotin, B12…..etc.) Some types of fish, such as salmon, are rich in vitamin A which helps protect vision and another vitamin found in some seafood often the fatty skin of salmon, tuna and others is vitamin D that make you have healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
and it promotes heart health while seafood is nutritious enough to be low in saturated fats and high in protein, and seafood help protect your joints so eating seafood on a regular basis it has been proven to ease the symptoms of arthritis.
finally i want to show you that seafood is very useful for people around the world. and i will show you many photos of yummy seafood below that make your mouth watering.
Please visit video below:
credit by: Travel Thirsty