Vegetables are the best food for people because it is healthy foods,
People who eat a lot of vegetables m as part of their daily diet have a reduced risk of many chronic diseases.
Vegetables are important part of healthy eating and provide a source of many nutrients and including potassium, fiber, folate (folic acid) and vitamins A, E and C.
For Health benefits When We Eat Vegetables :
Eating a diet vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon rectum cancer.
and it may reduce the risk of coronary heart disease.
Eating a lot of vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
Eating foods such as vegetables that are low in calories per cup instead of some other higher calorie food may be useful in helping to lower calorie intake.
and also vegetables we can take it to cook many yummy food recipes but please be careful for vegetables that some people plant it and put chemical. so before you buy it from the market please look it carefully.