Arthritis is a group of painful and inflammation in the joints that causes stiffness and pain.
Osteoarthritis, also the most common type of arthritis, and gets worse with age and it is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues.
The doctors traditionally treat arthritis with the anti-inflammatory medications. Moreover some medications cause side effects, and a natural approach to pain relief is becoming more popular.
Remember to consult your doctor before trying these 5 natural ways remedies to reliefs from Arthritis Pain.
1. Lose your weight
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and it can prevent future damage to your joints.
2. You Should Get more exercise
There are more benefits to exercise than just weight loss. Weight-bearing exercises such as running and walking can be damaging. Instead, try low impact exercises such as water aerobics or swimming at holiday or when you have free time to flex your joints without adding further stress.
3. Include the right fatty acids in your diet
Everyone needs omega-3 fatty acids in their diet for optimum health. Do you know? These fats also help your arthritis. Fish oil supplements, which are high in omega-3s, have been shown to reduce joint stiffness and pain.
4. Use meditation to cope with pain
Meditation and relaxation techniques and it also may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better.
5. Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain.
Use an electric blanket or moist heating pad at night to keep your joints loose.