Every people like the big butt, but they don’t know how to get the bigger butt. So if your butt is on the smaller side, you might be looking for ways to give it a boost.
However, doing certain exercises and adjusting your weight can help you to make your butt go up a few sizes very fast. Anyway to get a bigger butt is within reach, if you follow all these steps below:
(1)You should change your walk. How you carry yourself can highlight or obscure different parts of your body. and Stand and sit straight with your shoulders square and your head raised.
Keep your abs contracted and your pelvis in a neutral position. Imagine there’s a straight line running on the ground ahead of you, and it’s located exactly beneath your belly button, in the center between your two feet. When you take a step, move your foot toward the center of your body, putting it down on this imaginary line. Then put your other foot down on that line, directly in front of your first foot. Keep walking this way, one foot in front of the other and clench your glutes.
(2) You should squat every single day. Do you know? You know those 30-day squat challenges you see posted all over Instagram that require you to squat almost every single day? They’re not helping, and they can even be damaging. You need to rest in between squatting days because your muscles need time to repair. So that is why you experience soreness, because you’re literally breaking apart muscle fibers,” she says. “These need to repair fully so that you’re able to go again and repeat the process, and if you’re not fully recovered that means you’re never going to see muscle growth.”
(3) Build up your butt muscles. You can actually make your butt rounder and larger by strengthening the muscles in it, known as your glutes. Do the following exercises at least 3 times a week for the fastest results:
Butt Bridges. Lie on your back with your knees bent and your arms at your sides. Lift your butt toward the ceiling, then lower it. Do 3 sets of 11 repetitions.
As you do this, make sure that your knees do not move in front of your toes. Do 3 sets of 21 repetitions.